Do you have fibroids, those typically non-cancerous tumors in your uterus? It’s important to manage your care, especially with lifestyle choices.
Sometimes, fibroids give you symptoms like heavy periods, pelvic pain or frequent urination. Treating your fibroids with a protocol like Uterine Fibroid Embolization should stop those symptoms. But if you aren’t quite ready to treat your fibroids, exercise can help you manage those symptoms. As long as you choose the right activities. So, to help you make smart choices, we’re sharing our top ‘dos and don’t’ for working out when you have fibroids.
What Exercises will Hurt My Fibroids?
Since you’re working out to stay healthy and manage your symptoms, avoid workouts that make symptoms worse. This means staying away from moves which put pressure on your stomach—think ab work such as sit-ups or crunches. They may painfully press on your fibroids.
You should also stay away from lifting heavy weights, since this type of exercise can push more blood into your abdomen and lower body. Why is that a problem? By pushing more blood into your core, you’re increasing your fibroid’s blood supply. And that could translate to additional fibroid growth, which is obviously not what you want. Now that you know which moves to skip, let’s focus on the exercises that can help reduce your fibroid symptoms.
What Kind of Workouts will Improve Fibroid Symptoms?
One of our favorite ways to manage your fibroids is with cardiovascular exercises like walking, jogging or swimming. These are considered cardio because they raise your heart rate. And they are a great way to manage fibroids because they make you feel good while helping you maintain a healthy weight.
It’s always important to work towards a healthy weight, but it’s especially helpful if you have fibroids. That’s because, when you gain weight, your hormones can become unbalanced. And an overdose of hormones may boost fibroid growth. So getting your cardio in will help manage those fibroid symptoms now and down the road as well.
Now, as for specific forms of cardio, swimming is one of our top choices. First of all, it’s low impact, so you’re unlikely to get hurt, even if you’re new to exercise. Also, swimming can help your digestion. And since constipation is an especially troubling fibroid symptom, swimming is a great exercise option!
Ready to dive into a new exercise program but sticking close to home? Never fear, we’ve got some home-workout safety tips to help you get going!
Safely Working Out at Home
We want you to be safe, wherever you get your sweat on. And to help protect your health, we’ve asked certified personal trainer Anita Slaughter, owner of A | TRAIN FITNESS, for her top at-home workout tips! And feel free to reach out and train with Anita from home. She offers virtual training and Zoom fitness classes!
1. If you aren’t exercising regularly, ease into a fitness program and slowly increase the frequency, duration and intensity.
2. Add variety to your fitness program. Mix up your muscle groups so you don’t sustain overuse/repetitive injuries. And throw plenty of cardio in the mix, with walks or runs outside for the added Vitamin D benefit.
3. If you have underlying health issues (like vein disease) or you’re concerned about safety, consult a professional. Telehealth is now available if you need to get clearance from a physician or fibroid specialist.
Sources: A Train Fitness Coaching, Vivaeve.com