You probably expect at least a little cramping during your menstrual period. But when those painful cramps show up at other times of the month? It can be scary–and confusing! To help clear up the questions, let’s explore a few reasons you may cramp when it’s not that time of the month!
When you’re backed up, a stomach ache isn’t surprising. What you may not realize is that constipation can also make you cramp! And that cramping won’t be limited to your period: it can appear at any time of the month! One easy way to beat constipation? Drink tons of H20 (try infusing it with fresh fruit if plain old water just isn’t your thing.) The good news? Even if constipation isn’t the cause of your cramps, only good can co
me from upping your liquid intake.
Fibroids are non-cancerous tumors that develop on the walls of the uterus. Depending on their size and location, fibroids can cause a whole host of symptoms including pain, heavy periods and–you guessed it–cramps, even when you’re not menstruating. Thankfully, there are numerous fibroid treatments available, many of which are non-invasive and don’t require surgery!
Cysts, like fibroids, are non-cancerous growths. The difference? Cysts are fluid filled, fibroids are muscular. But one thing they have in common? They can both cause you to experience cramps outside of your period. And, like fibroids, there are a range of treatment options available to you. Fibroids and cysts can both be diagnosed with an ultrasound in your doctor’s office.
4. Sexually Transmitted Infections
Infections like Chlamydia, Pelvic Inflammatory Disease (PID), and Gonorrhea can all cause abdominal pain, and other symptoms like cramps. No one wants to contract an STI, but knowing that cramps are an STI symptom is very helpful! That’s especially true because many infections go undetected for long periods of time. If there’s a chance you’ve had STI exposure, and are experiencing non-menstrual cramping, get tested in your doctors office so you can begin treatment and avoid transmitting the infection to a current or future partner.