Category: Diet and Exercise

3 Realistic New Year’s Resolutions Your Mind and Body Will Thank You For

It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier, and shed a few pounds. But how successful is this overdone New Year’s Resolution? Sure, it sounds great on paper but is it really enough motivation to get us to the gym at the crack of dawn?

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What Food and Drinks Should You Avoid if You Have Uterine Fibroids?

While there is no foolproof way to avoiding fibroids, balancing one’s hormone levels has been known to assist in management of this common, benign condition. Hormones, particularly estrogen, are one of the leading causes of new fibroid development and growth.

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