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Can I Shrink My Fibroids Naturally?

Posted on July 20, 2023

It's Fibroid Awareness month, and if you've been diagnosed with these uterine growths, you may wonder, "Can I shrink my fibroids naturally?" Now, today, we'll explore some natural remedies for fibroid symptoms. But we need you to know that none will completely get rid of your non-cancerous tumors. So we'll also share information on minimally invasive fibroid treatment, a non-surgical treatment option that provides serious symptom relief. And that's important, because between 20 and 40% of women have fibroids. And, of those women, about 30% will experience disruptive symptoms.

What are Fibroids?

Fibroids are non-cancerous tumors that develop in or on your uterus. They come in different sizes, ranging from 1mm to over 10 cm in diameter (4 inches). (Some women have even larger growths, like the SIngapore woman who had a giant fibroid, weighing 61 pounds removed.)

Smooth muscle cells and fibrous connective tissue make up these growths. While some women don't experience any fibroid symptoms, others suffer with heavy period pain, painful sex and more. Now, uterine fibroids affect the don't increase your risk of uterine cancer. But they can interfere with your ability to conceive or carry a baby. Plus, they can hurt. So many women want to shrink or remove these growths.

Can I Shrink My Fibroids Naturally? I shrink my fibroids naturally

Many women prefer natural treatment options for their fibroids. Below are some natural ways to manage fibroid symptoms. Keep in mind that most won't shrink your fibroids, though they may minimize your symptoms.

Losing Weight

Fat cells produce and hold on to estrogen. And fibroid growth seems linked to excess estrogen in your body. As a result, reaching and maintaining a healthy weight could help shrink your fibroids. Or at least prevent future growth.

Watching Your Diet

In addition to losing weight, adding some food and avoiding others can help your fibroid symptoms. That's why it's important to watch what you eat when you're living with fibroids. And to shrink fibroids naturally, you may want to follow this fibroid-friendly diet.

Adding Vitamins and Minerals

Studies suggest you can help prevent fibroid growth with calcium, magnesium, and phosphorus. And if you already have fibroids, taking vitamins D and A supplements could help you shrink fibroids naturally. Finally, taking magnesium and omega-3 fatty acids could help relieve period pain.

Can I Shrink My Fibroids Naturally? Self-Care Options

While you're watching your diet and adding supplements, you can manage your symptoms to feel better. This could mean getting more exercise. (Check out these top workouts for women with fibroids.)  Plus, when pain is acute, try placing warm compresses on your back and stomach. Consider relaxing in a warm bath, seeking out a massage, or trying these yoga moves to relieve period and fibroid pain.

Can I Shrink My Fibroids Naturally? Less Invasive Treatments Funding fibroid research to narrow the Black woman's healthcare gap

Many of the methods we just reviewed could reduce fibroid size or symptoms. Still, they won't completely eliminate your growths. To do that, you'll need to explore your fibroid treatment options.

If you're looking for natural fibroid remedies, we're guessing you want to avoid surgery. So hysterectomy or myomectomy likely won't be your first choice. Need a less invasive option? Uterine Fibroid Embolization is the answer for many women.

What is UFE?

UFE, or uterine fibroid embolization, is a minimally-invasive alternative to hysterectomy or myomectomy. During this procedure, we first numb your skin. Then, we pass a tiny plastic tube into your artery, either in your wrist or your upper thigh. Now it's time to move--guided by x-ray images, we'll make sure that tube reaches the arteries that are nourishing your fibroids. Once it's in place, we'll inject tiny particles into the tube. They'll cut off blood flow to your fibroids. And soon, those growths will shrink.

Because of this effect, we can confidently say that UFE treats and shrinks uterine fibroids. It has a success rate of between 80 and 95%. Most women experience dramatic symptom improvement afterward. Plus, their fibroid size shrinks and most tumors completely disappear.

Am I a Candidate for UFE?

Every woman is different. And not everyone will benefit from UFE. But if you have fibroid symptoms, and want to shrink fibroids in a more natural, non-surgical way, this could be a great option. Remember, though, you can't have UFE while you're pregnant, so you may need to wait a while if you're currently expecting.

If you've been asking, can I shrink my fibroids naturally and need less invasive support, we're here to help. Schedule a consultation with our Houston area fibroid specialists today, and we'll answer all your treatment questions.


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