Category: COVID-19

Changes to Your Period? It Could be your Age, Fibroids…or the Pandemic!

Our world changed drastically in the last few months…and with it, our bodies may be changing too! If you’ve noticed changes to your menstrual cycle recently, you’re probably not alone. As it turns out, the stress of the COVID-19 is impacting many women’s periods. tampons

You may get your period more frequently, or you may skip a period. Your period could be heavier, or could get stretched out with days of breakthrough bleeding. Because, as Dr. Beth Donaldson recently told the Huffington Post, “Stress hormones can react with the regular hormonal cycle and misguide the body.”

In other words, your wonky period symptoms could be yet another example of the pandemic’s toll on our health. But if those changes persist for a few more months, even after you adjust to the ‘new normal,’ it’s worth exploring these other potential causes of change in your monthly cycle.

Your Period Changes with Fibroids

Fibroids can affect your menstrual cycle: from its length to its heaviness, these non-cancerous tumors can make a major toll on your body each month. But fibroids aren’t the only things that affect your monthly cycle: getting older leads to menstrual changes, too. For this reason, it’s important to know what changes are typical for your age, and which are not. Recognizing the difference between typical and atypical cycle changes could help you come to a fibroid diagnosis that much quicker.

With that in mind, here’s a decade-by-decade guide to what you should expect from your menstrual cycle:

Your Period in your 20s

Even irregular periods usually become consistent in this decade. Unfortunately, symptoms like cramps, PMS and breast tenderness also become more regular, although birth control can help mitigate menstrual symptoms. Keep in mind, however, that if you already have fibroids, birth control may contribute to their growth, so you should always consult with your doctor before starting on an oral contraceptive.

Your Period in Your 30s

This decade is the one in which most women are diagnosed with fibroids, so take note of any major changes in your cycle at this time. Want some good news? Many women will have already had children by this stage of life; after a pregnancy, negative menstrual symptoms often dissipate or go away entirely! If you receive a fibroid diagnosis in your 30s, and still plan to expand your family, it’s important to discuss treatment options with a fibroid specialist. There are several fertility-sparing fibroid treatments that can provide symptom relief without forcing you to have a hysterectomy.

Your Period in Your 40s

This is the decade in which your period will likely become irregular. It can also become heavier (an effect that can also be caused by fibroids) and spotting between periods is not uncommon. Don’t forget that pregnancy is still a possibility at this stage, so you have to carefully consider alternative contraception options before ceasing oral contraceptives that may have previously helped you manage fibroid symptoms like heavy flow.

While we can make general assumptions about the way your period will progress over the years, every woman is different. What’s “normal” for one person may be unbearable to another. So, how can you tell when it’s time to see a doctor? Here’s our rule of thumb: if your menstrual symptoms are significant enough to negatively impact your day, it’s a good idea to inform your doctor of what’s going on!

 

Sources: Huffpost.com, Edward-Elmhurst Health

#WCW: How Olivia Beat Painful Sex with Fibroids

As Houston based fibroid specialists, we know living with fibroids can be challenging. That’s why we started our Woman Crush Wednesday series. We want to celebrate women who are pushing past fibroids, and share their stories. In doing so, we hope to give hope and strength to all of you who are still on a fibroid journey. 

Now, fibroids can cause many painful symptoms, including heavy periods and severe cramps. But one symptom can be especially uncomfortable, and even more difficult to discuss: painful sex. When you have fibroids, the location of your non-cancerous tumors can make sexual penetration very uncomfortable. And this can take a toll on your intimate relationships. 

With treatment, you can address your fibroids and resolve this pain. But even before seeking treatment, there are ways to connect with your partner without causing you to experience pain. Recently, we came across a letter from one woman, Olivia, describing exactly how she dealt with her fibroid-related sexual pain. And to help all of you out, we’re sharing her story, and making her our Woman Crush of the Week!

Rediscovering Sex after Fibroids Results after UFE

In her letter to Sex Talk, a column in The Observer, Olivia writes “Somewhere along the way, I developed fibroids…The sex just stopped being good.” But rather than giving up on her intimate relationship with her husband, Olivia decided to make some changes. 

She says, “In the process of trying to regain my strength and deal with anaemia brought on by fibroids, I had to check my diet. I tried to balance what I ate and my doctor recommended some supplements. That seemed to help, but it was still not that good.” 

Still, Olivia wasn’t ready to give up on this important part of her marriage. Next, she writes, came the COVID-19 lock down. Using this time to her advantage, Olivia says,  “I decided to take a walk in the evenings. The walks gradually turned into regular exercise and eventually culminated into proper workouts…But that is where the switch was. I felt better with each day of exercise, lost weight and became less grumpy.

In a few days, my energy levels had gone up… I did household chores without complaining. My back stopped hurting – I was feeling much better!”

Soon, her personal health improvements shifted to her intimate relationship. She writes, “Around that time, my husband’s language changed..[He] then initiated the lovemaking, although he seldom did. We both could not believe the outcome. The referee in my brain ticked off against all standards on his checklist. If it were a contest, he would have earned 99.9 per cent. We were shocked!” 

Fibroid Treatment for Improved Intimacy

Olivia is very lucky: like many women, her fibroid symptoms improved with exercise and weight loss. but, even though her lifestyle changes gave her symptom relief, she is still living with fibroids. Which means she could experience new or worsening symptoms at any point. 

For lasting fibroid relief, the best option is fibroid treatment. In our practice, we offer a minimally invasive option, Uterine Fibroid Embolization, which shrinks your fibroid tumors without surgery. Many women choose UFE because it is effective, and you typically don’t need to stay overnight in a hospital or deal with a long procedure recovery period. Hashtag fibroid fix

Other women may prefer options such as myomectomy, a surgery to remove individual fibroid treatments. And some may require a hysterectomy, the surgical removal of your uterus, although we always consider this the treatment of last resort. You should never get a hysterectomy unless it is medically necessary, as this procedure will impact your overall health in so many ways. 

We know that fibroid symptoms are challenging, and that it can be equally challenging to choose the right treatment plan. That’s why we’re here to help, even during the COVID-19 outbreak. Reach out and schedule a fibroid consultation with our specialists. If you prefer, we can being the process remotely, using our secure Telemedicine platform to begin your fibroid consultation

Just remember: help is available. Like Olivia, you can take control of your intimate life, even with fibroids. And you can begin your recovery journey with us, right now, and put those symptoms in your past. 

Should I Use an IUD or Oral Birth Control with Fibroids?

Uterine fibroids are non-cancerous tumors. Many women will be affected by fibroids in their life.  Fibroids can develop in several different places in or on the uterus. Depending on where they develop, they will be classified  as subserosal, intramural, or submucosal.

While no one knows exactly why these tumors develop, most doctors agree that their growth can be affected by the presence of estrogen. This may be why many women’s fibroids grow and develop during pregnancy. Because of the connection between estrogen and fibroid development, you may be wondering how  birth control will impact your fibroids. Here’s what you need to know about birth control and fibroids. 

How Will Oral Birth Control Affect my Fibroid Symptoms?

  1. Your Periods Will Probably get Lighter

A common side effect of fibroids is long, heavy periods; using birth control pills may help manage this symptom. Birth control typically gives women lighter, shorter periods because the estrogen in the medications can help improve blood clotting and reduce your menstrual flow.

     2. You May Have Fewer Cramps

Pelvic pain and cramps are another typical fibroid side effect—and these cramps can be quite severe for women dealing with these tumors. Many women on birth control pills experience cramping relief because the medications can decrease a woman’s prostaglandin count (prostaglandins make the uterus contract, leading to cramps.)

     3. Your Fibroids Could Get Bigger

While taking birth control may help you manage certain side effects of fibroids, there’s a caveat: fibroids are very responsive to estrogen, which means that taking birth control can actually make your tumors grow larger. For this reason, you’ll need to discuss your options with your doctors carefully. A larger fibroid tumor may cause you to experience a worsening of symptoms, canceling out the temporary relief delivered by the estrogen in your birth control pills.

    4. Birth Control Can Help Prevent Fibroids

If you already have uterine fibroids, taking birth control could make your tumors increase in size. But if you haven’t yet been diagnosed, certain birth controls (especially those with lower doses of estrogen) may reduce your fibroid risk!

Can I Implant an IUD with Fibroids?

If oral contraceptives aren’t your best choice, you may be interested in an IUD (intrauterine device). This is a small device which gets implanted into your uterus to prevent pregnancy. IUDs come in two forms: hormonal and non-hormonal, and the type you choose will make a difference in your fibroid experience. Let’s explore the differences between the two types of IUDs. 

Hormonal vs. Non-Hormonal IUD

Hormonal IUDs prevent pregnancy by release synthetic hormones to thins your uterine lining, thicken your cervical mucus. They also partially prevent you from ovulating. In contrast, non-hormonal IUDs release copper into your uterus. And that coppers creates an inflammatory reaction within your uterus, which results in an environment in which sperm can’t survive. 

Now that you understand how IUDs work, let’s explore if they work for women with fibroids. And here’s the story: sometimes they do. But sometimes, if your fibroids have changed the shape of your uterus, you won’t be able to use and IUD. In those cases, then, you’ll want to explore alternative methods of birth control. If, however, you’re a good candidate for an IUD, you’ll need to choose between a hormonal or non-hormonal device. 

Should I get a Hormonal IUD with Fibroids? 

For many women with fibroids, using a hormonal IUD will relieve your symptoms. That’s especially true for heavy periods, since this kind of IUD gives you a thinner uterine lining. Also, since you’ll lose less blood each month with a hormonal IUD, you’re anemia risk will be lower. If you were already anemic, your symptoms should improve. 

Hormonal IUDs may also reduce painful cramping, since your uterine lining cells release the chemicals which cause this symptom. Basically, a thinner lining means less blood loss and less materials to cause cramps. Which means if you’re suffering from these fibroid symptoms, you may benefit from a hormonal IUD. Except, of course, in one instance. Keep reading to find out when you shouldn’t use a hormonal IUD.  

 

Could Hormonal IUDs Make my Fibroids Worse?

Let’s be clear: we don’t know what causes fibroids to develop or grow larger. But we do suspect that there’s a link between hormones and fibroid growth. In other words, there’s a chance that implanting a hormonal IUD could cause your fibroids to grow larger. 

If that possibility makes you nervous, we completely understand. Just know that you can still use an IUD for birth control. In this case, you’d just opt for a non-hormonal IUD. But, keep in mind, while this IUD effectively prevents pregnancy, it won’t do anything to improve your fibroid symptoms. In fact, some women using non-hormonal IUDs report heavier bleeding and cramps. Obviously, you’ll need to think carefully about your options before selecting a non-hormonal IUD. 

And, before choosing either type of IUD, keep in mind that your fibroids will increase your risk for IUD expulsion, which occurs when your device falls fully or partially out of your uterus. If you partially expel your IUD, you’ll need to consult your doctor about safe removal, and likely move on to another form of birth control once your situation is resolved. 

Choosing the right birth control when you have fibroids can be complicated, so it’s crucial to review all your options with your fibroid specialist. But please remember, while birth control may alleviate fibroid symptoms, it can’t “cure” or eliminate your actual fibroids. That will only be possible with fibroid treatment. So, feel free to reach out to Dr. Fox or Dr. Hardee to schedule a consultation on all your fibroid treatment options. And, in light of the current COVID-19 outbreak, rest assured you can choose to schedule a remote, Telemedicine fibroid consultation

Sources: fibroids.com, USA Fibroid Centers

#WCW: This Brave Woman Shares Her Fibroid Infertility Journey

Today, we want to highlight a feel-good story we saw in Essence magazine. It’s one woman’s experience with fibroids and infertility. But it’s also got a very happy ending: with the arrival of a healthy baby girl. Which means it’s the news we need to read right now. And, while you’re reading, don’t forget that treating your fibroids will be important if you want to start or grow your family. So we are here to help you start your treatment journey, even now, and even if we begin with a Telemedicine fibroids consultation. Now, let’s get to the good stuff: Rachel James, our Woman Crush Wednesday, sharing her story.

A Fibroid Diagnosis After Infertility

Rachel and her husband Terrence were married for a year when they realized fertility could be a challenge. They’d been trying, unsuccessfully, to conceive, so Rachel went to see her doctor. Quickly, she told Essence, she got her answer: “That’s when [I discovered that] I had ten fibroids.”

While a fibroid diagnosis doesn’t automatically cause infertility, these non-cancerous uterine tumors can interfere with conception, pregnancy and delivery. Knowing this, Rachel decided to have her fibroids surgically removed. Even after three operations in three years, however, Rachel didn’t get pregnant—and her fibroids grew back, each and every time. So, she and Terrence decided to work with a fertility clinic.

After four rounds of failed interventions, Rachel finally got pregnant in December 2018—even though her fibroids returned. As a result, her pregnancy was difficult—after all, she had three fibroids surrounding her placenta and one underneath her uterus. Rachel told Essence, “I was on bed rest for the first 14 weeks and was at the doctor three times a week for my entire pregnancy.”

Still, there was a light at the end of the tunnel. In August 2019, the couple welcomed Reyna, their healthy baby girl. And, following this joy, Rachel shared her story publicly. Her goal? To help other women with fibroids find strength: “I felt inadequate while going through this,” she explains. “But I had to realize that we’re human, we’re flawed, and everything is not going to work perfectly every time. I had to give myself grace.”

Growing Your Family with Fibroids

As fibroid specialists, we are always thrilled to hear of happy endings like Rachel’s. Yet we are also pained to hear of her struggle—especially her three invasive surgeries. That’s why, in our practice, we offer a minimally invasive fibroid treatment.

Known as Uterine Fibroid Embolization (UFE), this procedure shrinks and kills fibroids by cutting off their blood supply. And we are able to do that by inserting a catheter (thin tube) through a vein in your wrist. You don’t have to stay overnight in the hospital. And you’re typically able to get up and walk within an hour of your procedure. Plus, having UFE doesn’t mean you can’t have a child, although we suggest discussing any fibroid treatment with your OB-GYN.

Are you staying home and dreaming of starting a family? We can start your fibroid treatment process right now! Even if you prefer to delay UFE, we can begin with a remote fibroid consultation, helping you clarify your options. So, if you’re ready to start your treatment journey, we’re ready to help. Reach out today and request a consultation—via Telemedicine or in our office. We can’t wait to help you get a happy ending of your own!

Sources: Essence.com

You Could Be Part of This Epidemic and Not Even Know It

 

Hello, again, everyone. You know how we’re all taking about asymptomatic Coronavirus patients? Well, guess what? We can find a lot of parallels with fibroids, non-cancerous tumors which grow in your uterus. Often, unnoticed.

In fact, the National Institutes of Health (NIH) calls fibroids a “hidden” epidemic. And late Rep. Stephanie Tubs Jones, who was Ohio’s first black female representative in Congress, called it a “silent epidemic.” One that, unfortunately, impacts black women more than any other female population in this country. Here’s why:  

What Makes Fibroids Silent? shh animation

Let’s review: many women with fibroids experience symptoms like pelvic pain, heavy periods or periods that last longer than normal. Many of these women also experience fertility challenges.

But, as it turns out, these fibroid symptoms only impact about 20% of women with the growths. Which means that as many as 80% of fibroid sufferers aren’t aware they’ve got a problem. Why is that a big deal?

While fibroids may start off on the smaller side, they often don’t stay that way.  And, as they grow, symptoms might pop up. What does that mean? Women often don’t notice fibroids until they’re quite large, which may limit their treatment options.

What are my Fibroid Treatment Options?

How we treat your fibroids will depend on your individual symptoms. At our practice, we offer Uterine Fibroid Embolization, a minimally invasive fibroid treatment. If you are interested in this treatment, here’s the steps you need to take: gather information, talk to your healthcare provider, and request a consultation with our doctors!

We have plenty of information about UFE on our website, and your OB-Gyn may be able to discuss other treatment options. It’s important for you to know that UFE is one of the few options which won’t require a hospital stay or general anesthetic.

It also allows you to keep your uterus, unlike a hysterectomy, which is an all-too-common fibroid treatment. If all of this sounds good to you, then we invite you to request a consultation. At this time, we are happy to offer Telemedicine appointments, so we can begin your fibroid treatment process without making you leave your house!

Sources: McLeod Health, National Institutes of Health

Important Health Notice: Stress May Impact Fibroids

Even in normal times, life is stressful. But when you’re in the middle of a global pandemic? That stress is multiplied and magnified to entirely new levels. Of course, that’s a problem for so many reasons. But, for our purposes, we’ll just focus on one: stress may increase your fibroid risk. In a minute, we’ll explore this idea further. First, however, we’ll give you a quick fibroid overview so we’re all on the same page.

What are fibroids? Female with Fibroids

Fibroid tumors are firm, muscular, uterine growths. We classify (and name them)  based on their location in or on your uterus. If they’re inside your uterus, they’re called submucosal. When they grow on your outer uterine surface, they’re subserosal. Fibroids in the muscles of your uterine wall are intramural, and fibroids that grow like stalks outside your uterus are pedunculated.

Fibroids also vary widely in size. Some are so small they go undetected, or cause no symptoms. But others are much larger, or develop in groups. When this happens, you’re likely to experience troubling symptoms such as pain, heavy periods, anemia, pregnancy complications or even infertility. That’s why we recommend treating your fibroids with a minimally invasive procedure such as Uterine Fibroid Embolization. And it’s also why we’re helping you understand why you get fibroids in the first place.

Why do Fibroids Develop?

Unfortunately, we don’t truly know what causes fibroid development. But we do know they impact black women more than any other group. And, research now suggests that stress may be associated with an increased fibroid risk, in addition to other factors we’ve already identified, including family history, and exposure to the chemicals within hair relaxers.  

In combination, these factors can help you understand your fibroid risk. And understanding that stress increases your risk means now is a good moment to check in with your reproductive health. If you notice symptoms such as pelvic pain, frequent urination, or long and/or heavy periods, don’t wait. Seek help right away from a fibroid specialist. Don’t want to leave your house? No problem! Our Houston Fibroids team is offering remote fibroid consultations, via the secure Doxy platform. But we can also see you in our office if you need a procedure. Now, what kind of procedure will depend on your selected treatment preference. So let’s explore your best fibroid treatment plans.

How Should I Treat Fibroids?

All too often, you’ll hear that hysterectomy is the best fibroid treatment. But that’s actually not true for every woman. In fact, many women can find relief from fibroid symptoms with UFE, a minimally invasive procedure which cuts off fibroid blood supply. This effectively kills the tumors. All without surgery, and all while preserving your uterus!

Of course, some women may prefer a myomectomy—the surgical removal of individual fibroids. If this is your choice, just exercise caution. If your doctor wants to perform laparoscopic surgery, just say no to morcellators. They majorly increase your risk for uterine cancer.

What we really want you to understand is this. We’re living in stressful times. And that can hurt your health in so many ways. But don’t feel like you need to delay treating pressing health issues, just to avoid Coronavirus. There are real, concrete ways we can help you manage fibroids, all while preserving social distancing. So, if you’re in pain, reach out for help. Request a Telemedicine appointment with our fibroid specialists and we’ll put you on the path to relief. All while protecting you from unnecessary surgeries!

 

Sources: Journal of Women’s Health Issues. Hilda Hutcherson, M.D., Columbia Vagelos College of Physicians and Surgeons in New York.

#WCW: Kelly McCreary Overcomes her Fibroid Pain

Here at Houston Fibroids, we help women overcome fibroid pain. Even now, during a pandemic, we’re here to provide relief, whether in our office or via Telemedicine appointments (learn more here.) And we’re also here to provide hope, by sharing the stories of fibroid warriors. So, today, we’re highlighting Kelly McCreary, for her bravery in opening up about fibroids .

Kelly McCreary—aka Maggie Pierce on ABC’s Grey’s Anatomy—may play a doctor on TV, but when it came to her own health challenges, she couldn’t tidily wrap up her own diagnosis in a 60-minute time frame. In fact, figuring out the cause of her long, painful periods was a major process. And it’s one that she opened up about recently in Glamour magazine. Which is one (of many) reasons why Kelly is our Woman Crush Wednesday this week.

Facing Facts: Painful Periods aren’t Normal Periods

To start her revealing interview, Kelly admitted: “I just celebrated my first year of living without menstrual pain since I was 13 years old.” As a teenager, she has very painful periods. But then, in her 20s, things got better. Next came her 30s, and each year meant more period pain. Finally, about five years ago, it all became too much, so she went to her doctor. That’s where she discovered her fibroids.

Kelly explained, ““[My] doctor in New York diagnosed them. She said, ‘These are not a big deal. They’re very small. They’re in a place that’s easy to remove.” But Kelly didn’t schedule a myomectomy (surgical fibroid removal). And soon, she moved to Los Angeles—and a new doctor.

This doctor had entirely different advice. Her new doctor said, “Surgery’s a big deal. You don’t want to have any surgery, even if it’s a minor surgery, unless you absolutely have to. Instead, go on an IUD. The hormones and the IUD will treat the symptoms of your fibroids and maybe it’ll prevent them from growing.”

As interventional radiologists who provide minimally invasive fibroid treatments, we love much of this advice. But it’s unfortunate no one talked about Uterine Fibroid Embolization (UFE) with Kelly. Because the IUD approach didn’t work for her. And, instead of exploring other options, Kelly switched up her thinking. She explained to her summit audience:  “The fundamental belief that I absorbed was that periods are painful and uncomfortable and that’s normal. So, I was willing to endure, frankly, a lot of discomfort.”

Pelvic Pain isn’t Normal: A Fibroid Intervention

Things only got worse for Kelly once she got an IUD. “[It] was a huge fiasco,” she said. “I hated it. It was incredibly painful… My fibroids were located in the exact same place where the IUD was placed… The pain was just unbearable.”

Finally, Pete Chatmon (Kelly’s husband) encouraged her to find , who urged her to find more permanent relief. She found a doctor who, she said, “literally lifted her fists and said, ‘Painful periods are not normal.’ She had surgery two years ago. And she’s been pain-free ever since.

Exploring Fibroid Treatment Options Hashtag fibroid fix

Kelly’s story is anything but unique. Fibroid are very common. Especially for African American women like Kelly, who are three times more likely than white women to develop fibroids. Unfortunately, many of these women also get insufficient medical advice. Like Kelly, few are told about all of their treatment options.

And Kelly acknowledges that her path won’t work for everyone. “I’m not…necessarily just advocating surgery. I’m advocating treatment that actually is meant to address giving your body and your mind relief; that is not a course of Ibuprofen every month…For me, that meant surgery.”

But, she wants every woman to find their best course of action. And she’s offering this advice:  “I think a lot of doctors are quick to end the appointment and you have to be persistent…If you’re walking around and your wrist hurts, your doctor wouldn’t just be like, ‘Yes, sometimes your wrist hurts.’ You don’t have to deal with that. So, address it, take it seriously and make your doctor take it seriously with you.”

We believe those are #WCW words to live by. So, if you have fibroids and you’re looking for more treatment options, ask your doctor about UFE. And if you aren’t getting answers, come schedule a consultation with our Houston area fibroid specialists.   

Sources: Glamour.com, Hollywoodlife.com, Houstonfibroids.com

Here’s How and Why You Should Exercise with Fibroids

Do you have fibroids, those typically non-cancerous tumors in your uterus? It’s important to manage your care, especially with lifestyle choices.

Sometimes, fibroids give you symptoms like heavy periods, pelvic pain or frequent urination. Treating your fibroids with a protocol like Uterine Fibroid Embolization should stop those symptoms. But if you aren’t quite ready to treat your fibroids, exercise can help you manage those symptoms. As long as you choose the right activities. So, to help you make smart choices, we’re sharing our top ‘dos and don’t’ for working out when you have fibroids.

What Exercises will Hurt My Fibroids?

Since you’re working out to stay healthy and manage your symptoms, avoid workouts that make symptoms worse. This means staying away from moves which put pressure on your stomach—think ab work such as sit-ups or crunches. They may painfully press on your fibroids.

You should also stay away from lifting heavy weights, since this type of exercise can push more blood into your abdomen and lower body. Why is that a problem? By pushing more blood into your core, you’re increasing your fibroid’s blood supply. And that could translate to additional fibroid growth, which is obviously not what you want. Now that you know which moves to skip, let’s focus on the exercises that can help reduce your fibroid symptoms.

What Kind of Workouts will Improve Fibroid Symptoms?

One of our favorite ways to manage your fibroids is with cardiovascular exercises like walking, jogging or swimming. These are considered cardio because they raise your heart rate. And they are a great way to manage fibroids because they make you feel good while helping you maintain a healthy weight.

New year's resolutionsIt’s always important to work towards a healthy weight, but it’s especially helpful if you have fibroids. That’s because, when you gain weight, your hormones can become unbalanced. And an overdose of hormones may boost fibroid growth. So getting your cardio in will help manage those fibroid symptoms now and down the road as well.

Now, as for specific forms of cardio, swimming is one of our top choices. First of all, it’s low impact, so you’re unlikely to get hurt, even if you’re new to exercise. Also, swimming can help your digestion. And since constipation is an especially troubling fibroid symptom, swimming is a great exercise option!

Ready to dive into a new exercise program but sticking close to home? Never fear, we’ve got some home-workout safety tips to help you get going!

Safely Working Out at Home

We want you to be safe, wherever you get your sweat on. And to help protect your health, we’ve asked certified personal trainer Anita Slaughter, owner of A | TRAIN FITNESS, for her top at-home workout tips! And feel free to reach out and train with Anita from home. She offers virtual training and Zoom fitness classes!

1.       If you aren’t exercising regularly, ease into a fitness program and slowly increase the frequency, duration and intensity.

2.       Add variety to your fitness program.  Mix up your muscle groups so you don’t sustain overuse/repetitive injuries. And throw plenty of cardio in the mix, with walks or runs outside for the added Vitamin D benefit.

3.      If you have underlying health issues (like vein disease) or you’re concerned about safety, consult a professional.  Telehealth is now available if you need to get clearance from a physician or fibroid specialist.  

Sources: A Train Fitness Coaching, Vivaeve.com 

Can I Get Help, Even Now, For Pelvic Congestion Syndrome?

While pelvic pain, incontinence and uterine fibroids often go hand in hand, these are also red flags for other serious conditions. One such problem is Pelvic Congestion Syndrome (PCS), a medical problem that is triggered by internal varicose veins in your lower abdomen and pelvis. fibroids treatment

Typically, these veins are in your ovaries. They form with vein reflux (when blood flows backwards in your veins). The kind of pelvic pain connected with PCS is more of a chronic ache; some women describe the sensation of someone tugging or pulling in their pelvis.

PCS is a long-term condition, meaning symptoms will stick around, but with this problem, the pain can be made worse when you first stand up or first sit down. Lying down, on the other hand, can provide relief from the pain of PCS.

In addition to pain in your pelvis, PCS can trigger an irritable bowel and/or bladder and painful sex. PCS may also cause visible varicose veins to appear in or around your vulva, vagina, perineum and anus.

While PCS is fairly common, it is often misdiagnosed because the symptoms mimic other conditions, and the root cause of the problem is buried deep within your body. Here’s what you need to know about PCS in order to receive the proper diagnosis and treatment:

What is PCS? 

When too much blood builds up in your pelvic, you develop the painful PCS condition. And internal varicose veins are often at fault. Individuals with PCS will experience a dull, aching pelvis period over an extended period of time. Women are more likely to develop PCS than men, but both genders can be affected.

When men are affected by PCS, the condition is easier to diagnose and treat, because two of men’s four pelvic veins are visible on the outside of their bodies. Because all of women’s pelvic veins are invisible on the surface of their bodies, PCS can be harder to spot for women. Most women with PCS have previously been pregnant, but even women who’ve never had a pregnancy can develop the condition.

Why does Pelvic Congestion Syndrome develop?

As we already mentioned, PCS develops because of varicose pelvic veins. Varicose veins in the pelvis begin to develop when their valves fail, causing blood that should be pushed out of the pelvis to stick around in the area instead of traveling back to the heart. When this happens, the veins become dilated and put pressure on sensitive areas of the pelvis and on the pelvic floor muscles (the ones you exercise when doing your kegels.)

What are the symptoms of PCS?

PCS usually causes women to experience pain deep in their pelvis or uterus; the pain is usually dull or aching rather than sharp or intense. PCS pain gets worse all day, especially if you exercise. 

While PCS pain is typically dull, changes in posture or heavy lifting can cause women to experience sharp pains in their abdominal area. With PCS, sex and periods can also become more painful.

Some women with PCS also have bladder symptoms that include a frequent need to pee, frequent nighttime trips to the bathroom and even incontinence. Many women will also develop vaginal or vulvar varicose veins.

Can I treat PCS?

We typically diagnose PCS with an ultrasound scan. And we can still perform in-office procedures right now, so you can find relief.  Then, your Houston interventional radiologists treat PCS easily, with Pelvic Vein Embolisation (PVE). We use a local anesthetic for this x-ray technique. Guided by ultrasound, we’ll insert a catheter (thin tube) in your vein, pushing in the problematic pelvic vein. Once there, we deposit embolizing material to permanently block off the vein or veins causing your PCS symptoms. After, blood can’t build up in the area. Your vein will shrink and symptoms should resolve quickly.

With proper care and a minimally invasive procedure, we can quickly treat and resolve PCS. Our highly train vein specialists can easily spot your PCS symptoms and recommend a treatment plan. If you’re experiencing dull, aching pelvis pain, you should schedule a consultation right away. We can even meet remotely, with a Telemedicine appointment. You don’t have to live with chronic pelvis pain—you just need to receive the proper diagnosis and treatment plan!

Sources: www.Cedars-Sinai.Org

Even in a Pandemic, Don’t Live with Period Problems. Seek Remote Care!

So many people are too shy or embarrassed to talk about their periods, and that’s a big problem: if you don’t speak up, you may worry needlessly or you may never identify symptoms that indicate a bigger medical problem. In order to help you navigate this sensitive subject, we’re breaking down what’s normal and what’s not when it comes to your monthly visitor. Keep in mind, however, that every woman’s cycle is different, so it’s worth mentioning any major changes to your OBGYN, even if they are seemingly within the normal range. 

And it’s very important to note that, if you are experiencing any of these concerns about your period, you don’t have to wait for relief. We can help you, right now, with a Telemedicine (remote) visit. So, now we’ve got that straight let’s have a quick review of the period basics.

What is your period?

A period is the shedding of your uterine lining. This lining builds up over the course of the month in preparation for pregnancy. “If you don’t get pregnant, your hormone levels drop, and the lining separates from your uterus. That’s when you experience the bleeding known as your period.

Bleeding

Normal: Women’s periods are typically heavier at the start of their cycle, and gradually become lighter.

Not Normal: If you have to change your pad or tampon more than every few hours; if you are bleeding 

through protection or having to get up at night to change your protection so you avoid stained sheets; or if you are passing large clots, you may be experiencing abnormal bleeding. Of course, excess bleeding is its own problem because of anemia risks. But it could also be the sign of underlying problems like fibroids, certain cancers or other medical concerns.

Clotting

Normal: When you’re flowing regularly, you may notice some smaller blood clumps (or clots), especially on your heaviest days.

Not Normal: If you’re passing larger clots—anything bigger than the size of a quarter—that’s a sign of possible problems. Even if your clots are smaller, but you see them frequently, it’s worth discussing with your health care provider.

Timing

Normal: Again, all women are unique, but ‘normal; cycles range from 21 to 35 days between the first day of one period to the first day of the next. The bleeding typically lasts between three and eight days, according to their website.

Not normal: Once you’re out of adolescence and have established your normal cycle range, any major timing changes could be problematic. Missing a few cycles when you aren’t pregnant? That’s something to discuss with your doctor. Bleeding outside of your regular period, or during sex? Another issue to discuss with a medical caregiver. Changes in your cycle often indicate that your body is under stress. Figure out what’s causing stress before you develop other problems. 

Pain

Normal: Mild discomfort during your period is normal, and should be easily managed with OTC medications. Standard cramps or period-related discomfort shouldn’t affect your day to day life.

Not normal: Pain that can’t be managed with drugstore medications is a sign of a problem. Pain that causes nausea and vomiting, should also be cause for concern, especially of the pain begins to radiate down your legs. Excessive pain could be an indication of endometriosis or adenomyosis, conditions that are difficult to diagnose if women aren’t forthcoming about their symptoms.

Pelvic pain experienced outside of your period is also not ‘normal’ and should be investigated further, as it is a potential indication of fibroids, non-cancerous tumors that develop in and around your uterus.

Lifestyle Changes

Normal: You may slow down or rest a bit more while on your period, but it’s your choice. You easily keep up with your regular routine and everyday demands.

Not normal: Your period leaves you exhausted and barely able to make it through your day, let alone add on extras like time with friends or bonus sweat sessions (which is a shame, since exercise can help combat menstrual cramps.) Sometimes, your period is so intrusive, you have to call in sick to work or skip school. These are signs that you may have anemia because of excessive blood loss. Which certainly means you need to talk to your doctor about abnormal periods!

 

Thankfully, treatment is available for almost all the conditions that make your period “not normal.” And we can diagnose and address many women’s health concerns remotely on the Doxy health platform. But the only way to receive help is to speak up, so discuss any menstrual cycle changes with your doctor as soon as you identify an issue!

Houston Fibroids is now OPEN for business!

Our offices have stringent safety protocols in place to keep you safe and provide the care you need.  We are accepting appointments now. Do not delay necessary medical care and follow-up. Call our office today at 713-575-3686  to schedule your appointment with Dr. Fox, Dr. Hardee, or Dr. Valenson.

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