Ugh, those heavy periods: someone else’s problem, right? Well, if you’re staying closer to home right now because of the COVID-19 uptick, chances are you’re paying more attention to your body. And, if that’s the case, you may have suddenly noticed: your period’s pretty heavy!
There’s lots of reasons your period gets heavy (and we’ll go through them shortly. It’s important to know your why, so you can determine if you need to seek medical care.) But first, let’s talk about what it means to have a ‘heavy’ period.
How Can I Tell if Heavy Periods are a Problem?
Like everything to do with your body, some of this is personal. If your period is suddenly much heavier than it used to be (you’re soaking through tampons or pads more rapidly), that on its own could be a warning sign.
But there is a medical condition, known as menorrhagia, which refers to a possibly-dangerous amount of period blood loss. Signs of this condition include soaking your tampon or pad every hour, for several hours in a row. Or, if you need to use a tampon and pad to avoid leaking, you may have a problem. It’s also problematic if your period lasts longer than a week, if you pass clots that are bigger than a quarter, or if your flow is affecting your sleep and daily activities.
Why Is My Period So Heavy? 4 Potential Causes of Heavy Bleeding
There are several reasons your period might be heavy. Let’s explore a few, and discuss what to do if you think that’s your ‘why.’
1. You Have Fibroids
Fibroids are (almost always) non-cancerous tumors that develop in, on or around your uterus. Fibroids cause heavy and long periods. But that’s not the only symptom that pops up with fibroids. If your heavy periods are the result of fibroids, you may have other symptoms like pelvic pain, constipation, frequent urination, and even bloating or weight gain (larger fibroids can make you look like you’re in the early stages of pregnancy!)
2. You’ve Got Thyroid Problems
Your thyroid actually plays a role in regulating your menstrual cycle, so when it’s malfunctioning, your period could stop completely. Or it could get really heavy. Typically, heavy periods are a sign of an underactive thyroid because this can impact your ovaries progesterone production, and that’s the hormone which regulates your period flow.
If an underactive thyroid is causing your heavy periods, you may also experience fatigue, dry skin, brittle nails and hair loss. Got these symptoms too? It’s best to seek the advice of an endocrinologist regarding your thyroid help.
3. You’re Entering Menopause
In the years and months before menopause, your period will change. It won’t come as often, and it could last longer, and be heavier when it does show up.
Since your period is coming less frequently, your uterine lining will get thicker before it sheds. This means when it does arrive, your period will be much heavier. You may also pass more and larger clots. So, if you’re approaching the age of menopause, and your period’s getting heavier, you don’t need to be concerned. Instead, acknowledge your changing body and start preparing mentally for your next stage of life.
4. That Extra Exercise is Causing Changes
Are you using the pandemic to become a crazy runner? Or taking online fitness classes every single day? When you suddenly ramp up your activity levels, your adjusting body may lose its hormonal balance. As a result, your periods may get heavier. And this heavy flow could last for a few cycles, especially if you keep upping your fitness game.
If you’ve been training extra hard during the pandemic, and now your flow is off, you probably don’t need to go into your doctor’s office. You may, however, want to discuss hormone-balancing measures you could take from home. And possibly build a rest day into your schedule!
Other Causes of Heavy, Painful Periods
There are other factors which make your periods more likely to be painful. These include your age (periods tend to be more painful before you turn 20), and your pregnancy history (if you haven’t had a baby, painful periods are more likely.) If you’re a smoker, or have a family history of painful periods, your risk is also higher.
Another factor to consider is when you started your period. If your first menstrual cycle arrived before you turned 11, this could increase your risk for period pain. And, finally, aside from fibroids, other chronic conditions can make your period more painful. These include Premenstrual syndrome (PMS), which is a condition triggered by the hormonal changes in your body that begin 1 to 2 weeks before your period. Endometriosis could also be responsible. This is a condition in which your uterine cells grow outside of the uterus, typically on your ovaries, fallopian tubes, or even on your pelvic lining.
Now you know some possible causes for your heavy, painful periods, it’s time to start looking carefully at all of your menstrual symptoms. And please know that, even in these crazy times, we are here to help you find relief from period pain. Houston fibroids is open and here for you!
Sources: Prevention Magazine