Three Ways to Balance Your Hormones (and Beat Fibroids!)

No one knows exactly why women develop fibroids. But we do know certain factors that can affect your risk: family history, race and your hormone levels. One specific hormone that seems tied to fibroid growth? Estrogen. Which is why women with estrogen dominance are particularly at risk for fibroids. And it’s also why balancing your hormone levels may help prevent existing fibroids from getting bigger, or even keep new ones from developing.

What Is Estrogen Dominance?

If your body has more estrogen than progesterone, you are estrogen dominant. Your body is supposed to have both hormones in order to function properly, but they are supposed to be balanced. When they aren’t, it can spell trouble for your body.

Some women’s bodies just produce more estrogen; others are just exposed to the hormone from their environments. And, for many women, having extra estrogen isn’t a big deal, because their bodies break it down in order to balance out hormone levels. But for women whose bodies can’t do that, carrying around extra estrogen can take a major toll on their health.

Symptoms of estrogen dominance include:

·         PMS

·         Weight gain

·         Dense breasts

·         Fibroids

·         Endometriosis

·         Heavy periods

·         Fatigue

·         Reduced sex drive

·         Fertility problems

 

How is Estrogen Dominance Diagnosed? woman exercising

Depending on your age and symptoms, your doctor will likely use one of three tests to determine your estrogen levels.

A blood test usually works for women who still menstruate. But, for menopausal women, a saliva test is usually more accurate. And a dried urine test is often the best choice for women who may be out of balance because their bodies can’t break down estrogen.

If your body is estrogen dominant, it’s likely a result of: genetics, environment or diet. And because two of the three most common causes are lifestyle based, easy lifestyle changes can often get your body back in balance!

How can I rebalance my hormones?

Before you even think about medication, let’s look at some everyday changes that can make a major difference in your hormone levels.

1.       Diet

Many foods, especially meat and dairy products, contain added hormones. To help avoid these additional stressors, try switching to organic foods—especially when it comes to your meat products. You should also increase your fiber intake, and try adding broccoli, kale, and cauliflower, since all of those veggies can help your body flush out excess estrogen.

2.       Clean house

Want to know a dirty secret? The containers in your home could be messing with your hormones. In fact, many women can improve their hormone balance just by banishing plastic food containers and water bottles from their lives. Bonus? It’s better for the environment, as well!

 

3.       Chill out

Stress can be a major source of hormonal imbalance. But you can’t just talk about stress: you have to actively fight it. First, work on getting more sleep (at least seven hours a night.) Then, make sure to schedule in you-time every day, whether it’s a long bath at the end of the day, or a quiet tea in bed each morning. Yoga practice may also help manage stress and help you live in the moment—a great step towards beating back stress.

 

Of course, not every case of hormone imbalance can be managed with lifestyle changes. And that’s where your doctor can help you explore medical options. But, since all of these changes are good for you anyway, they’re a great jumping-off point if you think your hormones are out of whack. Just remember, even with balanced hormones, you may end up with fibroids. And if you do, come see our Houston-area fibroid experts. We’ll be happy to help you out!

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