What is the relationship between folic acid and fibroids? Some women think that taking this vitamin can prevent fibroids from forming. But others worry that folic acid can make their fibroids grow larger. So what’s the truth and what’s fiction? Keep reading to find out.
What is folic acid?
Folic acid is a type of b vitamin that helps your body form new, healthy cells. Pregnant women take this supplement to promote healthy fetal development and help prevent birth defects in their unborn babies. But, while this vitamin can help support healthy fetal development, it can’t enhance your fertility.
What are uterine fibroids?
They are non-cancerous tumors that form on or in your uterus. While they may start as small growths, they can grow to the size of a cantaloupe or even larger. Typically, they measure between 1 mm and 10 cm in diameter.
We classify your fibroid type by the spot where it develops. Subserosal fibroids are some of the most common, and they grow outside your uterus. Intramural fibroids develop within your muscular uterine wall, while pedunculated: fibroids grow separately from your uterus, attached only a stalk-like growth to the outer or inner uterine surface. Finally, submucosal fibroids–the least common of all–develop under the lining of your uterine cavity.
Folic Acid and Fibroids: Is There a Connection?
To date, there is no evidence that taking folic acid increases your risk for uterine fibroids in any way. Instead, it can offer many health benefits as part of a balanced diet. If you want a natural source of folic acid, but are worried about your fibroid risk, try avoiding processed sources of folic acid such as bread, pasta and cereal to your diet. Instead, source your folate from leafy green vegetables, oranges, and beans, foods that may also help reduce your fibroid risk factors.
If your diet yields about 400 micrograms of folate each day, and you aren’t pregnant or trying to conceive, you won’t need a folic acid supplement. Ideally, however, if you hope to get pregnant, you should start taking a folic acid supplement at least three months before trying to conceive.
Want to explore factors that can make your fibroid symptoms worse? Or are you ready to explore your fibroid treatment options? Schedule a consultation with our Houston area fibroid specialists today! We even offer telemedicine consultations for your added convenience!